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Vasisthasana - Side Plank

5/27/2012

 
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  • Begin in Plank Pose.
  • Place one hand under your face, directly in the center of the mat. Spread your fingers wide and distribute your weight on a four corners of the hand.
  • Lift your other hand towards the sky. Don't collapse the bottom shoulder.
  • Turn over to the side, balancing on the blade of the lower foot.
  • Concentrate on lifting the top hip skyward.
  • Breathe.



A typical modification for this pose is to put one knee on the floor. This is excellent for those who do not yet have the strength for a full Side Plank.




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