- Begin in Plank Pose.
- Place one hand under your face, directly in the center of the mat. Spread your fingers wide and distribute your weight on a four corners of the hand.
- Lift your other hand towards the sky. Don't collapse the bottom shoulder.
- Turn over to the side, balancing on the blade of the lower foot.
- Concentrate on lifting the top hip skyward.
- Breathe.
A typical modification for this pose is to put one knee on the floor. This is excellent for those who do not yet have the strength for a full Side Plank.
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