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Parivrtta Anjaneyasana - Reverse Side Angle

8/26/2012

 
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  • Start in Downward Facing Dog.
  • Bring your right foot forward and place it between your hands.
  • Keep the back foot lifted, lining up the heel directly over the ball of the foot. Lift the back knee high, engaging the back leg.
  • Press down into the mat with both feet. Imagine making a scissor action with the legs.
  • Engage the abdomen and lift up the torso.
  • Press the hands together at heart center.
  • Hook your left elbow outside your right knee and twist.
  • Gaze out over your right shoulder and concentrate on bringing your hands to heart center.
  • Breathe. Repeat on the other side.





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