JESUS IS MY GURU
  • Blog
  • About
  • Gallery

Viparita Virabhadrasana - Exalted Warrior

4/5/2014

 
Picture
By far one of my favorites, Exalted Warrior gives me the joyous feeling of lifting up praises to heaven. 
  • Start in Downward Facing Dog.
  • Bring your right foot through and place it between your hands.
  • Look at your back foot. Plant it at a 90 degree angle on your mat, and line up the instep with the heel of the front foot. 
  • Windmill the hands and torso back and up, finding Warrior II. Keep a deep bend in the front knee, without letting the knee go past your heel (you should still be able to see your toes).
  • Now lift your right hand high while lowering your left and sliding it down the back of your thigh. 
  • Bring your gaze heavenward while lifting the heart in praise & thanksgiving.


Comments are closed.

    Welcome

    Welcome to JesusIsMyGuru.com, an online window into the heart of AJ Arias, a disciple of Jesus Christ and yoga practitioner. She uses this space for self-expression, to join with other seekers of truth who come this way and explore the realms of possibility together. May it serve you.

    Archives

    October 2015
    September 2015
    April 2015
    April 2014
    February 2014
    March 2013
    February 2013
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011

    Categories

    All
    Articles
    Awareness/The Now
    Body Of Christ
    Christianity & Yoga
    Diet/Exercise
    God Of Wonder
    The Journey
    Wholeness/Health
    Yoga Pose Guide

    RSS Feed

Proudly powered by Weebly
Photo used under Creative Commons from ideacreamanuelaPps